haa, for today, let me teach ur the technique i learn in school regarding the 2.4km run. as yuu noe for guys we need a minimum silver to be excused from the extra 2 months of training in BMT

so the lesson shall start

as ur can see there are marks at the side, 100m, 200m, 300m and 400m, they are basically the markings or interval. so yuu shall start at the curve on the 100m mark. when the starter say start, run at ur warm up pace for the 100m,

then at 200m , execute "crunzing" which is to widen ur legs apart. this is because when yuu open ur legs, yuu will take smaller steps, then the no. of steps yuu take will be lesser, yuu will reach the 300m, at the shortest time and not tiring ur self.

then at the 300m mark, it is the easiest, just lean ur body inwards, then momentum will carry ur speed through, because of phys equation p=mv, p is momentum, m is mass and v is speed, when yuu widen ur legs at the 200m distance, ur speed will increase, so when yuu lean ur body sideways, momentum will be ;large to bring yuu through the 300m distance, therefore yuu wil once again like slack

okae, for final 400m mark and last 100m, yuu have to chiong all the way. yuu will not feel tired, care to share the reason? this is cause this pattern will repeat, so after sprinting for the last 100m, yuu will be running at warming up speed again.

okae, technique finished, now is the training, first yuu have to do it in interval. for exmaple, 17 year old guy. complete 1 round in 1.40 min then rest for 1.40 min, ratio 1:1. then repeat for6 rounds, after subsequent training, reduce resting time to 1:0.5 ie: run for 1.40 min then rest for 50s, subsequently till ratio is 1:0, complete all 6 rounds at each round timing at 1.40min.

goodbye boys and girls, good luck, all the best